Sleep and Obesity: Breaking the Obesity Sleeplessness Cycle.

Being overweight brings its own unique set of problems, from health-related issues to day-to-day conveniences, like finding comfortable seating, shoes, clothing, etc. While these are definitely frustrating, we often overlook a more insidious problem that the overweight have to deal with, not just through the day, but at night too. Sleep!

Conventional wisdom long held the notion that weight was a result of nutrition and activity. But we are much better informed now. Studies after studies, not to mention our own experiences, have shown that there is more to being overweight than calorie surplus and sedentary living—though these remain primary factors. One also needs to consider aspects like genetics, socio-economics, community & environmental factors, stress, and, yes, sleep quality..

Common Sleep Concerns

The sleep problems described here are not the sole domain of the overweight; other individuals too can suffer from them.

Obstructive Sleep Apnea (OSA)

When the airway collapses—partially or fully—causing breathing issues and snoring, it is called OSA. This is a common problem in obese populations, and the symptoms are more severe.

Gastroesophageal Reflux Disease (GERD)

GERD is a common and chronic problem caused when stomach contents leak into the oesophagus. The result is heartburn. Obesity is a big risk factor for the condition, and its symptoms are worse when one is prone. This is why late-night eating is not recommended. Try to get your last meal of the day at least two hours before bedtime.

 

 

Browse full blog-

https://www.freedomfromdiabetes.org/blog/post/sleep-and-obesity-breaking-the-obesity-sleeplessness-cycle/2743

Contact us :-

Mob : +91-7776077760

Email-Id : [email protected]

Also connect with us on our website , Facebook page, and youtube